Think about it: Your body has enough to handle when you’re sick. In severe cases, myocarditis can cause sudden cardiac arrest, even in young athletes, notes the Blanchard Valley Health System. This causes rapid or irregular heart rhythms, chest pain, shortness of breath, and fatigue. Experts believe that exercising while sick - especially if you’re sick with COVID-19 - can increase your risk of developing myocarditis, a viral infection of the heart muscle.Īccording to the Mayo Clinic, myocarditis can reduce your heart’s ability to pump blood. One of the biggest concerns with exercising while you’re severely sick is the risks it can pose to your heart, says Dennis Cardone, D.O., a sports medicine specialist and chief of the division of primary care sports medicine at NYU Langone Health. It can clear your sinuses and relieve some nasal congestion,” says Bharati.īut if you’ve been diagnosed with COVID-19 or if your symptoms involve fever, body aches, shortness of breath, or weakness or dizziness, hit the pause button on working out to give your body time to recover. “If you have upper respiratory symptoms like a mild cough or runny nose, going for a walk or light jog may actually make you feel better. In general, it’s safe - and maybe even beneficial - to exercise if your symptoms are above the neck. “The decision to exercise while you’re sick or recovering from illness depends on the type of illness and the severity of symptoms,” says Anjali Bharati, D.O., an emergency medicine physician at Lenox Health Greenwich Village in New York City.
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